Any woman always strives for perfection, wants to look beautiful and slim. Not everyone has the opportunity to play sports, aerobics and fitness, then diets come to the rescue. With all their variety, you can choose the one that is right for you. But the protein diet is rightfully considered the most effective and efficient. In this article, we will understand what a protein diet is. The menu for 14 days is compiled taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by foods high in protein. This completely eliminates foods high in carbohydrates along with limiting fat. The consumption of fruits during the diet is mandatory, because they are the source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular, joint diseases, diseases of the digestive system, be sure to consult your doctor before starting a diet. During this period, it is imperative to observe the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a Protein Diet
Lack of hunger
Subject to the diet, food intake is carried out every 3 hours, and protein food has a long digestion period - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex improvement of the body
Often, performing various diets, we expect one result, but a completely different one appears. Here, the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic belly and thighs;
- reducing the appearance of cellulite;
- smooth; tightened and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
There is often a drawback in diets - the lost weight returns in a short period of time. In this case, this will not happen. Weight loss will not be as fleeting as in other diets, but the result will please.
Protein Diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of the protein diet is rightfully considered the most difficult, because your body has just begun to rebuild itself to a new diet. There should be no additional foods in your diet. The second, final week will be much easier, but it must be final.
Breakfast options
As for breakfast, it should consist exclusively of tea or coffee. Coffee should be natural, tea can be any - black or green, but always freshly brewed. Any drink is drunk without sugar. Moreover, if in the first seven days you can choose breakfast, then in the second week of the diet drinks must be alternated.
Second breakfast as a must
If earlier you could do without second breakfasts, then while on a diet, they should be an integral part of your diet. For lunch, we highly recommend eating a small portion of cabbage salad and one boiled egg. This is the perfect snack, but only for eleven days. You can choose any three days on which lunch will be completely different - fruity. Moreover, you can eat either one apple, or one orange, or two kiwis.
The benefits of a hearty meal
Lunch should always be hearty and include the maximum amount of protein you need per day. The staple food for lunch is meat and fish. Fish is allowed on any two days of the diet, on other days lean beef or chicken breast is recommended. All of this should be either boiled or steamed. As a side dish, rice and buckwheat are ideal, and the latter should appear on your menu for only three days. All other days only rice is used. Meat and fish are allowed in the amount of 150 g, garnish in the amount of 50-100 g.
Snack as a healthy snack
An ideal afternoon snack will be a vegetable salad, and unlike the second breakfast, it should contain not only cabbage, but also carrots and bell peppers. On any three days of the diet, the salad is replaced with cottage cheese. Cottage cheese must be fat-free, and you can eat no more than 200 g.
Dinner options
Dinner is perhaps the only meal when the menu is quite varied. On any five days of the diet, you can eat a vegetable salad. Three days are allotted for boiled meat, one day for fish. Also, two dinners should consist of any fruit, and three from a boiled egg. We repeat once again that there is no clear regulation of when and what to eat. You decide it yourself, but you make your choice only from the offered products.
A glass of liquid before bed
To make your stomach feel full and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should be free of sugar and salt. For a couple of days, you can afford to drink a glass of unsweetened tea.
In this article, we told you what a protein diet is, the menu for 14 days has been painted in sufficient detail. We repeat once again about the need to observe the drinking regime and physical activity. The combination will bring you amazing effect. Following our simple, but very effective advice, after 2 weeks you will feel the result, gain harmony, lightness and great mood.